This practical experience is down-to-earth. Every day, your Colorful pen pal emails you with cool add-ons.


We make science-backed research colorful and interactive while zooming in on sustainable happiness.


Let’s learn livable skills that last forever with practice.

Choose Your Digital Vitamins

Healthy Relationships

If learning to have healthy and balanced relationships matters a lot to you, take this vitamin to fill your people jar!


If you wish to learn the skill of good problem-solving, take this vitamin to fill your curiosity jar!

Emotion Management

If learning to manage your emotions is a priority, take this vitamin to fill your change jar!


If you want to be more present in the here and now, and see reality as it trully is, take this vitamin to fill your Mindfulness jar!

Better Sleep

If you like to learn how to take better care of your sleeping patterns, take this vitamin to fill your sleep jar!

Don’t know what you need?

No problem! We’ve created a fun questionnaire just to find that out! Take this test and learn what you need the most!

You’ll Achieve Sustainable Skills

This program is science-based.

We have done extensive research and used the findings of Dialectical Behavior Therapy to design Happiness19.

Learn more about the scientific part.

Happiness-19 & You

Lots of you have tried
Happiness-19 and told us your stories.

Read Stories


Feel free to contact us:
[email protected]