Colojournal (Coloring + Journaling)
Colojournal is a workbook with exercises carefully designed to help you face overwhelm, anxiety, and racing thoughts.
We’re pretty sure you’ve heard about mindfulness meditation and how it can help with that; but what if you don’t like meditation? what if you just don’t want to sit down and focus on your breath?
We did some research and looked for the two best fun things that can replace it: Coloring and Journaling!!
Both of these activities put us in the same state we’re able to reach with mindfulness meditation.