The deeper we look into ourselves, the better we can form habits that help us recover our happiness whenever we want to! Do you want to take the first step towards a happier you? Then you can take this 5-minute quiz! Ready? This test has 30 short questions and takes around 5 minutes 🙂

    I feel like everything I do is emotional and I can’t control it

    TrueFalse

    I usually explode without realising

    TrueFalse

    I don’t have any emotions. I simply don’t feel

    TrueFalse

    I usually make things worse when I don’t know what to do

    TrueFalse

    I do not take care of myself in difficult situations

    TrueFalse

    I should be able to control everything in my life

    TrueFalse

    I cannot say no to others and usually regret it

    TrueFalse

    I cannot easily ask for something from others

    TrueFalse

    I am usually told that I don’t listen well

    TrueFalse

    I put a lot of effort in my friendships but don’t often receive from them

    TrueFalse

    I am usually told that I don’t pay attention to my friends

    TrueFalse

    I go with whatever makes the other person happy

    TrueFalse

    I usually think of scenarios in my head that make me very anxious

    TrueFalse

    I believe that I am not going to be successful

    TrueFalse

    If I don’t do something perfectly, I don’t do it at all

    TrueFalse

    I believe that if the first day of the week is a bad day, the whole will be a bad week

    TrueFalse

    If I have a bad feeling about something, I don’t do it

    TrueFalse

    I sometimes think that people think of me as better than I actually am

    TrueFalse

    I normally do things that I later regret

    TrueFalse

    I sometimes realise that I had not been paying attention for a long time

    TrueFalse

    I am sometimes told that I don’t hear or see them when they were clearly in front of me

    TrueFalse

    I sometimes decide to do the more fun thing when I have something more important to do

    TrueFalse

    I don’t realise I’m angry until I explode and it’s too late

    TrueFalse

    I normally find myself thinking about a particular moment in the past or in the future

    TrueFalse

    I don’t sleep enough

    TrueFalse

    I get sick more frequently than others

    TrueFalse

    I do not have a routine for physical examinations and check-ups

    TrueFalse

    I do not have a balanced diet

    TrueFalse

    I do not exercise frequently

    TrueFalse

    I forget to keep hydrated

    TrueFalse