Question 1/30

    I feel like everything I do
    is “based on emotions” and I can’t control “my actions”

    TrueFalse

    Question 2/30

    I usually explode without realising

    TrueFalse

    Question 3/30

    I don’t have any emotions.
    I simply don’t feel

    TrueFalse

    Question 4/30

    I usually make things worse
    when I don’t know what to do

    TrueFalse

    Question 5/30

    I do not take care of
    myself in difficult situations

    TrueFalse

    Question 6/30

    I should be able to
    control everything in my life

    TrueFalse

    Question 7/30

    I cannot say no to others
    and usually regret it

    TrueFalse

    Question 8/30

    I cannot easily ask
    for something from others

    TrueFalse

    Question 9/30

    I am usually told that
    I don’t listen well

    TrueFalse

    Question 10/30

    I put a lot of effort in my friendships
    but don’t often receive from them

    TrueFalse

    Question 11/30

    I am usually told that
    I don’t pay attention to my friends

    TrueFalse

    Question 12/30

    I go with whatever
    makes the other person happy

    TrueFalse

    Question 13/30

    I usually think of scenarios in my head
    that make me very anxious

    TrueFalse

    Question 14/30

    I believe that I am not going to
    be successful

    TrueFalse

    Question 15/30

    If I can’t do something perfectly,
    I don’t do it at all

    TrueFalse

    Question 16/30

    I believe that if the first day of the week
    is a bad day, the whole week will be bad too

    TrueFalse

    Question 17/30

    If I have a bad feeling
    about something, I don’t do it

    TrueFalse

    Question 18/30

    I sometimes think that people think of me
    as better than I actually am

    TrueFalse

    Question 19/30

    I normally do things
    that I later regret

    TrueFalse

    Question 20/30

    I find myself doing things without paying attention.

    TrueFalse

    Question 21/30

    I am sometimes told that I don’t hear or see “people”
    when they were clearly in front of me

    TrueFalse

    Question 22/30

    I sometimes decide to do the more fun thing
    when I have something more important to do

    TrueFalse

    Question 23/30

    I don’t realise I’m angry
    until I explode and it’s too late

    TrueFalse

    Question 24/30

    I normally find myself thinking about a
    particular moment in the past or in the future

    TrueFalse

    Question 25/30

    I don’t sleep enough

    TrueFalse

    Question 26/30

    I get sick more frequently
    than others

    TrueFalse

    Question 27/30

    I do not have a routine for
    physical examinations and check-ups

    TrueFalse

    Question 28/30

    I do not have a balanced diet

    TrueFalse

    Question 29/30

    I do not exercise frequently

    TrueFalse

    Question 30/30

    I forget to keep hydrated

    TrueFalse