Mindfulness Skills


How much of your time is spent lost in your thoughts about the past or the future? Much of the distress we experience is because of us not living in the present moment. You lose your focus, you miss the positive things around you, and become immersed in distressful thoughts which may not even be the reality. In this experience, you will learn to live in the here-and-now, make better decisions as a result, and ultimately, improve your self-confidence.

  • How it works

    Step1- You take a science-based test.
    Step2 – Based on your results, we’ll personalize the content you’re going to learn in the next 7 days.
    Step3 – Your Colorful Coach will email you a bite-sized lesson with complimentary materials every day! You can reply to them at any time during the experience.
    Step4 – At the end, you’ll have a customized checklist of how to fill your Mindfulness Jar! Plus, an e-handbook, which neatly holds all the valuable bits- making it easy to go over the experience at any time.

  • What you get

    The result – You will learn how to fill your mindfulness jar by improving your mindfulness skills. That’s how we strengthen our mental immune system in the long term!

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