A 7-day email course
To fill your mindfulness jar
You will receive:
1- A step-by-step guide to creating a checklist that fits your lifestyle. This is essential to build a new habit.
2- A practical e-workbook.
3- An ejoycational e-handbook (To learn with joy)
4- Colorful and motivational add-ons
A mentor of joy walks with you during the course so you can write back to them anytime.