Emotion Management

Emotion Management Skills


Unregulated emotions can grow even bigger than ourselves! They can become powerful enough to take away our ability to reason and make decisions. The answer, however, is not running away from them. Instead, it is to understand them well and manage them. With this vitamin, we get better at expressing and regulating our emotions. During this 7-day experience, we learn the skill of regulating (not repressing!) our feelings and understanding what each emotion has to tell us. We also understand how we can recognize and embrace what we’re feeling.

  • How it works

    Step1- You take a science-based test.
    Step2 – Based on your results, we’ll personalize the content you’re going to learn in the next 7 days.
    Step3 – Your Colorful Coach will email you a bite-sized lesson with complimentary materials every day! You can reply to them at any time during the experience.
    Step4 – At the end, you’ll have a customized checklist of how to fill your Change Jar! Plus, an e-handbook, which neatly holds all the valuable bits- making it easy to go over the experience at any time.

  • What you get

    The result – You will learn how to fill your Change jar by improving your emotion management skills. That’s how we strengthen our mental immune system in the long term!

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