Unregulated emotions can grow even bigger than ourselves! They can become powerful enough to take away our ability to reason and make decisions. The answer, however, is not running away from them. Instead, it is to understand them well and manage them. With this vitamin, we get better at expressing and regulating our emotions. During this 7-day experience, we learn the skill of regulating (not repressing!) our feelings and understanding what each emotion has to tell us. We also understand how we can recognize and embrace what we’re feeling.