Mindfulness is an important step towards self-happiness! This test is based on the MAAS mindfulness scale developed by physiologists Brown and Ryan. By completing this scientific questionnaire, you’ll know how mindful you are, so you can start cultivating this skill in yourself!

    I could be experiencing some emotion and not be conscious of it until some time later.

    Almost alwaysAlmost alwaysVery frequentlySomewhat frequentlySomewhat infrequentlyVery infrequentlyAlmost neverAlmost never

    I break or spill things because of carelessness, not paying attention, or thinking of something else.

    Almost alwaysAlmost alwaysVery frequentlySomewhat frequentlySomewhat infrequentlyVery infrequentlyAlmost never Almost never

    I find it difficult to stay focused on what’s happening in the present.

    Almost alwaysAlmost alwaysVery frequentlySomewhat frequentlySomewhat infrequentlyVery infrequentlyAlmost neverAlmost never

    I tend to walk quickly to get where I’m going without paying attention to what I experience along the way.

    Almost alwaysAlmost alwaysVery frequentlySomewhat frequentlySomewhat infrequentlyVery infrequentlyAlmost neverAlmost never

    I tend not to notice feelings of physical tension or discomfort until they really grab my attention.

    Almost alwaysAlmost alwaysVery frequentlySomewhat frequentlySomewhat infrequentlyVery infrequentlyAlmost neverAlmost never

    I forget a person’s name almost as soon as I’ve been told it for the first time.

    Almost alwaysAlmost alwaysVery frequentlySomewhat frequentlySomewhat infrequentlyVery infrequentlyAlmost neverAlmost never

    It seems I am “running on automatic” without much awareness of what I'm doing.

    Almost alwaysAlmost alwaysVery frequentlySomewhat frequentlySomewhat infrequentlyVery infrequentlyAlmost neverAlmost never

    I rush through activities without being really attentive to them.

    Almost alwaysAlmost alwaysVery frequentlySomewhat frequentlySomewhat infrequentlyVery infrequentlyAlmost neverAlmost never

    I get so focused on the goal I want to achieve that I lose touch with what I am doing right now to get there.

    Almost alwaysAlmost alwaysVery frequentlySomewhat frequentlySomewhat infrequentlyVery infrequentlyAlmost neverAlmost never

    I do jobs or tasks automatically, without being aware of what I'm doing.

    Almost alwaysAlmost alwaysVery frequentlySomewhat frequentlySomewhat infrequentlyVery infrequentlyAlmost neverAlmost never

    I find myself listening to someone with one ear, doing something else at the same time.

    Almost alwaysAlmost alwaysVery frequentlySomewhat frequentlySomewhat infrequentlyVery infrequentlyAlmost neverAlmost never

    I drive places on “automatic pilot” and then wonder why I went there.

    Almost alwaysAlmost alwaysVery frequentlySomewhat frequentlySomewhat infrequentlyVery infrequentlyAlmost neverAlmost never

    I find myself preoccupied with the future or the past.

    Almost alwaysAlmost alwaysVery frequentlySomewhat frequentlySomewhat infrequentlyVery infrequentlyAlmost neverAlmost never

    I find myself doing things without paying attention.

    Almost alwaysAlmost alwaysVery frequentlySomewhat frequentlySomewhat infrequentlyVery infrequentlyAlmost neverAlmost never

    I snack without being aware that I’m eating.

    Almost alwaysAlmost alwaysVery frequentlySomewhat frequentlySomewhat infrequentlyVery infrequentlyAlmost neverAlmost never