we know that each brain wave plays an important role in our functioning. At the same time, if they are unbalanced (if there’s too little or too much of them), they may cause problems.
For example, it seems that when we are under a lot of pressure, one of the high-frequency brain waves, (i.e., beta waves), becomes more active than those who are in a similar situation, but feel less stressed. At the same time, beta waves, in the right amount, help us think and solve problems.
It seems like the unbalance between these brainwaves is correlated with our distress and our coping with difficult situations. That’s why, by practicing the right skills for improving our coping strategies, we want to help you recover the balance between these brain waves.
To do this
, we have designed experiences that help us balance each brain wave. That’s why you can see there are 5 separate sets of skills that we have grouped together to match with each brain wave: