The Journey Towards
Emotional Healing
Emotional pain is as real as physical pain!
Loss, death, getting old, and rejection are inevitable!
Also, failure is a part of success! We can’t delete it, even though it’s painful!
So we have three major options:
1- Not accepting reality, and letting our emotional wounds get more painful.
2- You kind of accept it, but try hard to forget in order to move on.
3- Seeing reality as it is, accepting it, and experiencing emotional healing.
The third one is the healthy option. But the problem is HOW?
Where To Start?
Let’s divide the process into these three steps:
First, we may need to reduce the pain instantly for some moments, so that we can move on to deeper stages!
Second, we will find a sustainable treatment for our pain!
Third, we should build our strength, and empower ourselves, so that we can cope better in the face of difficult moments of our life- much like the supplements you take for strengthening your immune system.
Step One
We have some ideas for you to choose from!
(You can do all of them if you need to.)
30 seconds
Grounding!
Take 30 seconds, and in your mind, count 5 things you can see, 4 sounds you can hear, 3 things you can touch with your body, 2 things you can smell, and 1 thing you can taste.
5 minutes
Cardiac Coherence!
The well-known 3-6-5 method consists of performing 6 breathing cycles for 5 minutes, 3 times a day. Each cycle breaks down into 5 seconds of breathing in and 5 seconds of breathing out.
5 hours
The “Feeling to Healing” experience!
We’ve designed Feeling To Healing: A 5-hour Experience to Manage Emotional Pain. This fun, educational experience has 12 steps that help you deal with your emotions in a healthier way for today!
Step Two
Let’s find a sustainable treatment
for our pain!
For a more sustainable way to help ourselves heal, we need to escape the pattern of self-blaming, judging, censoring, and generally not accepting our emotions. If not, we will continue falling deeper and deeper into the same pattern of emotional pain.
Different therapeutic interventions help you create this space and understand your inner world using various approaches.
There are some tools that can also help you start; these will not replace therapy for you, but they can provide a good starting point if you’re not sure how to begin your healing journey.
These will all help you center, and as a result, be more mindful of what is going on inside your mind instead of trying to escape from it.
Step Three
Let’s build our strength, and empower ourselves, so that we can
cope better in the face of difficult moments.
Learn self-happiness skills
with HAPPiNESS-19
At the heart of Happiness19 lies a unique integration between psychoeducation, technology, and human connection. You’ll learn self-happiness skills that are the foundation of managing stress in day-to-day life so that you become more antifragile when facing major stressful events.
Happiness-19 is an educational-entertaining experience.
Happiness-19 is a 5 week experience. You will have a colorful coach who will send you one email per day to make your learning experince cozy 🙂
Let’s Add Some Colors
To Your Healing Experience
Be In Touch With Us
Join our colorful club and become a member of the community!
we’ll send you complimentary stuff too 🙂
