For a more sustainable way to help ourselves heal, we need to escape the pattern of self-blaming, judging, censoring, and generally not accepting our emotions. If not, we will continue falling deeper and deeper into the same pattern of emotional pain.
Different therapeutic interventions help you create this space and understand your inner world using various approaches.
There are some tools that can also help you start; these will not replace therapy for you, but they can provide a good starting point if you’re not sure how to begin your healing journey.
These will all help you center, and as a result, be more mindful of what is going on inside your mind instead of trying to escape from it.