Colorful Winter Joynal (Joyful Journal)
Our emotions are complicated, and they change constantly. But our approach toward our feelings and how we treat them can change our day-to-day lives.
If we learn to embrace our feelings and be non-judgmental to ourselves, we can move toward sustainable happiness- slowly, but steadily!
These topics made us wonder:
-How can we address our different moods?
– What tool can we use to practice kindness, as well as keep track of our thoughts?
So we made a colorful Joynal
Imagine there are 5 jars: Meaningfulness, Mindfulness, Curiosity, Health, TogethernessThese jars hold the ingredients necessary for building happier moments in life. So, we need full jars to create joyful memories!
For each of the days in the joynal, you can mark how full your jars are. This way, over time, you will understand your emotions better, and it will be easier for you to build happier moments in life! The joynal also motivates you to be kinder in your daily life, and to focus on the beauty of it!