Every now and then, we hear someone say “Look on the bright side!”, or “Don’t be so negative.”, or even “Man up!” and so many other sentences telling us to run away from unpleasant feelings and thoughts. If you have also tried this, you probably agree that at some point, it just becomes impossible not to experience unpleasant moments, and we’re left feeling even more distressed!
Emotional pain is caused by a lot of different factors like grief, loss, or failure. We all experience it at some point in our lives. No matter who we are, dealing with this kind of pain can be very challenging.
Do you need quotes for emotional healing? We have 25 beautiful and meaningful of them in this page! Enjoy and share them :)
Studies show an increase in mood after laughing or smiling
Breathing exercises can help with lowering levels of sadness and stress