You’re probably reading this article on your laptop or mobile device. That’s what digital mental health vitamins do; they use this technology and our easy access to it, and help us become mentally stronger.
When we really think about it, there is one thing we all want in our life- happiness, and sustainable happiness at that. We all want our happiness to last a lifetime so that we feel we have lived a fulfilling life.
An antifragile mindset can be our secret weapon against unpleasant thoughts and experiences; because in the world we live in, there are always going to be things to look out for- things that make us feel upset...
It’s true that we probably don’t want our emotions to control what we do. But can we reverse this completely? Can we control our emotions and thoughts?
Have you ever thought about the meaning of happiness? Does happiness mean the same right now, as it did when you were a child?