Self-Happiness Blog2021-06-07T14:24:56+00:00

Is the skill of getting back to our happy selves, whenever we need!

Is a happy mind a positive mind?

awareness, Emotional healing|

Every now and then, we hear someone say “Look on the bright side!”, or “Don’t be so negative.”, or even “Man up!” and so many other sentences telling us to run away from unpleasant feelings and thoughts. If you have also tried this, you probably agree that at some point, it just becomes impossible not to experience unpleasant moments, and we’re left feeling even more distressed!

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