Happiness-19 and Self-Recovery from Stress
You will be able to recover yourself much more easily if you have enough practice, and make time to reflect on your techniques.
Naturally, our memory and concentration are affected when we are stressed, and our thinking gets cloudy. As a precaution, you need to learn and practice skills when you’re not stressed. This way, you’ll get to use them much more quickly and easily when you need them!
In our 5-week experience, Happiness-19, we have selected and included multiple skills that help you cope with stressful events. You will have time to practice them, and use the ones that are the most helpful for you. Moreover, you will even have e-handbooks that help you remember all the skills that you will need, when you need them!