Thoughts and Emotions
It’s no secret that if we stick to our thoughts and beliefs all the time, we become inflexible, rigid, and blinkered. In other words, we stop to see what’s happening around us.
The more inflexible we are, the unhappier we feel. One example of this is the negative thoughts we keep repeating to ourselves, thoughts like “I am a weak person”. The more you believe this thought and treat it as so much more than just 5 words, the more unhappy you will feel.
We all have beliefs and thoughts, but “self-happiness” helps us treat them as beliefs and thoughts only, and not as reality.