The way we see ourselves- positively or not- affects how we treat ourselves. Here, we’ve gathered some useful tips and activities; they can help you perceive and treat yourself in a healthier and more positive way!

Materials needed: A paper and a pen

Activity: Write a self-compassion letter:

Essentially, everywhere! But the way you see yourself especially affects how you set goals and how you move towards them. Goal setting is not just having a nice planner and a goal that everyone approves-it’s also about how you view yourself and how you overcome challenges.

We have taken all these factors into consideration and made a goal journal that is not just a planner, but also a personal resource for you to move towards your goal more effectively!