We all have an internal body clock.It basically decides if we’re a morning person or a night owl. This internal clock is closely linked to our sleep patterns.
They found that there is a direct relationship between sleep patterns and psychological well-being.
Work routines also affect our sleep patterns, indirectly causing our well-being to become better or worse.
The later our work routines and our sleep start time, the worse the effects.
Another thing that is related to our social and work life (and our well-being ) is self-efficacy, the belief in our own abilities to deal with stressful situations.